Three Things: Pilates Instruction,
🌟 Transform Your Body with Personalized Pilates and Fitness
Build Strength
Achieve your fitness goals with our personalized Pilates
Flexibility
Improve flexibility and body awareness through our Pilates classes.
01
Personalized Instruction
Our experienced instructors provide personalized Pilates instruction tailored to your fitness goals and needs.
02
Expert Personal Training
In addition to Pilates classes, we offer expert personal training to help you reach your fitness goals faster. Our trainers will
03
Transform Your Body
At The Core Pilates, we believe in the power of transformation. Our comprehensive approach to wellness focuses on building body awareness, improving the
04
Achieve Your Fitness
Transform your body and mind with personalized Pilates instruction and expert personal
05
Build Your Strength
Our Pilates classes are designed to help you build strength and improve your overall fitness. Join us
06
Increase Your Flexibility
Flexibility is key to a healthy and balanced body. Our Pilates classes will help you increase your
Achieve your fitness goals
Transform your body with personalized Pilates instruction
Do you accept reservations?
Yes, we accept reservations. Please call us or book online through our website.
What are your operating hours?
We are open from 8 AM to 8 PM, Saturday to Thursday. We’re closed on Friday. Holiday hours may vary, so please call or check our website for specific information on those dates.
Do you have vegetarian, vegan, or other special dietary options?
Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.
Is parking available at the fitness center?
Yes, we have a parking lot adjacent to the fitness center, and street parking is also available. Valet parking is offered too.
Can I booked class online?
Absolutely! You can book online through our website or by calling us. We offer both confirmation within a specific hours.
Achieve your fitness
goals through personalized
SMART Goals
Goals
Start by setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. This will help you stay motivated and track your progress.
Work with a Personal Trainer
PT
If you’re new to fitness or have specific goals, working with a personal trainer can be very beneficial. A personal trainer can help you create a customized workout plan, provide guidance and motivation, and help you stay on track.
Be consistent
Focus
Consistency is key to achieving your fitness goals. Aim to attend classes or work out with a personal trainer at least 2-3 times per week.
★★★★★
The Core Pilates is a fantastic place to achieve your fitness goals. The personalized Pilates instruction and expert personal training have helped me on my journey
Coach Nouf .
The Core Pilates and PT Company Ltd (Aljawhar)